Eat the rainbow 🌈 Here is a recipe to beat that inflammation and water retention. This salad is loaded with Vit C,A, K, E, protein, fibre, antioxidants, folate and an excellent choice to eat as a dinner or a snack. If you are looking at reducing inflammation in your body, you must consider including this :)
Read MoreSince potato belongs to a root and tuber category it's high in starch hence high in carbohydrates.But potatoes are also great source of potassium, Vitamin B6 and Vitamin C, iron as well as protein
Read MoreA breakfast with good amount of protein and fiber is crucial. It keeps you satiated for longer and also helps you avoid any unnecessary ravings :) One of my favourites, oats porridge which not only quick but also super yummy 🤤
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