BLOG #diet

Managing high blood pressure often starts with what’s on your plate. A heart-healthy diet can make a significant difference in maintaining optimal blood pressure levels. Here are some key dietary strategies:

Find out how a nutritionist views the role of oats in promoting convenience and balance in your morning meal.

The average salt intake in India is about 11g sodium per day where as WHO recommendation is about 5g per day. Which means, almost more than double the amount of recommended sodium is consumed by Indians on daily basis.

Recently I had been to Taj for a short holiday and I was mind-blown by the variety of items they had to offer me in their breakfast buffet. And the worst part is everything was looking amazing and hard to choose between each other. I being a small eater would make me feel sick if I stuff things till my neck !! This generally happens in every holiday I go and here is what I do to make the best of it without overeating and feeling bad later.

Before even looking at weight loss as a goal, one should start understanding the maintenance part. Weight loss is not a sprint to just push your limits for a while and stop. It's like a marathon , goes on for a very long time.

we hear a lot about "Health" "Healthy eating" "clean eating" etc almost everywhere right? But why do we fear starting to eat healthy? Almost 80% of the people I meet have some unsaid fear about changing the lifestyle or just changing the way they eat.