The festive season is a time of joy, celebration, and indulgence. It's also a time when many people worry about their healthy eating habits going out the window. However, with a little planning and mindful choices, you can enjoy the festivities without compromising your health. In this article, we'll share ten practical tips to help you eat healthy and stay on track during the festive season.
Read More“I am fit and healthy” – this is one thing every individual want to say until his last breath. Who does not want a healthy and fit body? Unfortunately, food habits, work culture, social habits, stressful lifestyle are the excuses one finds to convince oneself and the world to compromise health and fitness.
Read MoreBefore even looking at weight loss as a goal, one should start understanding the maintenance part. Weight loss is not a sprint to just push your limits for a while and stop. It's like a marathon , goes on for a very long time.
Read MoreThe biggest enemy of weight loss journey is that attitude of doing anything and everything just for the sake of losing weight.
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