THIS IS THE BIGGEST ENEMY OF YOUR WEIGHT LOSS JOURNEY..

Do you know what is the biggest enemy of your weight loss journey? It is that attitude of doing anything and everything just for the sake of losing weight.
Well! There is no harm in doing so, it’s definitely going to get you to your goal. But what next? 99% of the time, after you lose weight, the attitude changes to “ Now that I have lost weight, what’s the need to continuing doing all those practices ? Let me chill..
Now that chilling can be dangerous 🤥😬 it will gradually pull you back to where you started ..
Rather adapt good lifestyle habits. Choose a path that’s passively going to give you weight loss and this habit change will never pull you back to your old self. Because in order to have a sustained weight management, ultimately all that matters is how is your lifestyle.

Unfortunately there is no shortcuts 🫤