In today’s fast-paced world, supporting your immune system is more important than ever. Whether it’s changing weather, seasonal infections, or everyday stress, a strong immune system helps your body fight off illness and stay energised. While there’s no magic food that can prevent all illness, certain nutrients play a key role in maintaining a strong defense system.Let’s dive into the best immunity-boosting foods that you should include in your daily diet.

If you’re a parent, you know the snack struggle is real—especially when your baby is hungry right now and you want to give them something quick, healthy, and homemade.These Oats & Banana Cookies have been a go-to in my kitchen ever since Anya turned 8 months old. They’re nutritious, naturally sweet, and incredibly easy to make with just a few ingredients. Plus, they’re microwave-friendly—because some days, that’s all we’ve got time for!

Ever found yourself saying, "This is the last time I'm doing this," as you finish a bag of chips or that extra piece of cake—only to find yourself doing it again the next day?You're not alone. Binge eating isn't just about food; it's about emotions, habits, and sometimes even survival mechanisms gone haywire. Understanding why you binge eat is the first step to regaining control.

When it comes to feeling your best, your diet plays a far bigger role than most people realize. The connection between what you eat and how you feel is powerful — and science is catching up to what ancient healing systems have always known: you are what you eat, both physically and emotionally.Let’s explore how nutrition can impact your mood, stress levels, and overall mental health — and what you can do about it today.

Welcoming a baby brings immense joy — and along with it, a flood of advice from every corner. From your grandmother’s secret recipes to Instagram reels and WhatsApp forwards, the postpartum period is full of conflicting information. As a nutritionist, I see new moms struggling to filter fact from fiction. Let’s bust some of the most common postpartum diet myths and bring in some science-backed sanity.

Your menstrual cycle isn’t just about your period—it’s a dynamic process that affects your energy levels, mood, and overall well-being. By aligning your diet with the hormonal changes in each phase, you can boost energy, balance hormones, reduce PMS symptoms, and feel your best every day. Let’s dive into the best foods to eat during each phase of your cycle!

PCOS affects 1 in 10 women of reproductive age and is often linked to hormonal imbalances, insulin resistance, and inflammation. The key features of PCOS include: Irregular menstrual cycles High androgen levels, leading to acne and hair growth Polycystic ovaries, visible on ultrasound

When it comes to fitness, many think cutting calories is the fastest path to results. But here’s the truth: your body is a highly intelligent system that adapts to the fuel you provide. If you start slashing calories drastically, your body quickly picks up on it, slowing down your metabolism to conserve energy. And in this mode, it can even turn to muscle tissue for fuel—a big setback for anyone working hard to build strength and tone! We’re all about fueling our bodies to thrive, not just survive. Fat loss and fitness aren’t about deprivation or restriction; they’re about nourishment and balance! 💗 Let’s dive into why eating enough is so important—and how to spot when you’re not getting enough fuel.

In the quest for healthier eating, many people focus on what they eat but often overlook how they eat. Meal sequencing, the strategic order in which foods are consumed during a meal, has gained attention as a way to optimize digestion, blood sugar control, and overall well-being. This blog post will dive into what meal sequencing is, why it’s important, who can benefit from it, and how to incorporate it into your daily routine. What is Meal Sequencing? Meal sequencing refers to the order in which different components of a meal—such as vegetables, proteins, fats, and carbohydrates—are eaten. It’s a simple yet powerful approach to eating that can have profound effects on your body’s metabolic processes.

GERD-Gastroesophageal reflux disease (GERD) affects millions of people, causing discomfort and impacting daily life. However, one of the most effective ways to manage GERD is through dietary changes. In this blog post, we’ll explore how to manage GERD by making smart food choices and creating a diet plan that helps reduce symptoms. What is GERD? GERD occurs when stomach acid frequently flows back into the esophagus, irritating its lining. Common symptoms include heartburn, regurgitation, and difficulty swallowing. While medication can help, adjusting your diet is key to reducing flare-ups and maintaining long-term relief.

Managing high blood pressure often starts with what’s on your plate. A heart-healthy diet can make a significant difference in maintaining optimal blood pressure levels. Here are some key dietary strategies:

Find out how a nutritionist views the role of oats in promoting convenience and balance in your morning meal.