BLOG #food

Managing high blood pressure often starts with what’s on your plate. A heart-healthy diet can make a significant difference in maintaining optimal blood pressure levels. Here are some key dietary strategies:

Recently I had been to Taj for a short holiday and I was mind-blown by the variety of items they had to offer me in their breakfast buffet. And the worst part is everything was looking amazing and hard to choose between each other. I being a small eater would make me feel sick if I stuff things till my neck !! This generally happens in every holiday I go and here is what I do to make the best of it without overeating and feeling bad later.

How much do you know what you eat everyday? Here is a small writeup to create awareness towards food preservatives.