BLOG #fitness

When it comes to fitness, many think cutting calories is the fastest path to results. But here’s the truth: your body is a highly intelligent system that adapts to the fuel you provide. If you start slashing calories drastically, your body quickly picks up on it, slowing down your metabolism to conserve energy. And in this mode, it can even turn to muscle tissue for fuel—a big setback for anyone working hard to build strength and tone! We’re all about fueling our bodies to thrive, not just survive. Fat loss and fitness aren’t about deprivation or restriction; they’re about nourishment and balance! 💗 Let’s dive into why eating enough is so important—and how to spot when you’re not getting enough fuel.

“I am fit and healthy” – this is one thing every individual want to say until his last breath. Who does not want a healthy and fit body? Unfortunately, food habits, work culture, social habits, stressful lifestyle are the excuses one finds to convince oneself and the world to compromise health and fitness.

we hear a lot about "Health" "Healthy eating" "clean eating" etc almost everywhere right? But why do we fear starting to eat healthy? Almost 80% of the people I meet have some unsaid fear about changing the lifestyle or just changing the way they eat.