BLOG #mythsbusted

Welcoming a baby brings immense joy — and along with it, a flood of advice from every corner. From your grandmother’s secret recipes to Instagram reels and WhatsApp forwards, the postpartum period is full of conflicting information. As a nutritionist, I see new moms struggling to filter fact from fiction. Let’s bust some of the most common postpartum diet myths and bring in some science-backed sanity.