GERD-Gastroesophageal reflux disease (GERD) affects millions of people, causing discomfort and impacting daily life. However, one of the most effective ways to manage GERD is through dietary changes. In this blog post, we’ll explore how to manage GERD by making smart food choices and creating a diet plan that helps reduce symptoms. What is GERD? GERD occurs when stomach acid frequently flows back into the esophagus, irritating its lining. Common symptoms include heartburn, regurgitation, and difficulty swallowing. While medication can help, adjusting your diet is key to reducing flare-ups and maintaining long-term relief.
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